Everyone has heard, of course, that there is an original Japanese diet, the results of which, according to the reviews, are simply fantastic. However, it turns out that there is not one diet from the land of the rising sun, but several, and they are allowed to eat both protein and carbohydrate foods. This is extremely important for the body. Small amounts of high-calorie foods are also allowed, for example cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots. We recommend that you familiarize yourself with the most popular and current Japanese diet menus for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks. It significantly changes the balance of substances and puts a heavy load on the body. Therefore, doctors say that the correct Japanese diet should be used no more than twice a year for 14 days, and the wrong one should not be used at all.
The ingredients for each day cannot be changed, except for coffee and tea. Doctors' comments are unanimous: if you correctly enter and exit the Japanese diet, the result will be only an advantage. The metabolism and the internal resources of the body are activated. The weight is not refundable.
Japanese diet table for 14 days
| days | Breakfast | Lunch | Dinner |
| 1 | 100 g coffee or 200 g green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye bread croutons. | Cooked mackerel, seaweed, wasabi and ginger salad. | 100-150 g boiled beef or veal, 250 g yogurt or kefir, no more than 2. 5% fat. |
| 3 | Green tea with dried bran bread. | Zucchini or pumpkin fried in olive oil with onions. | 200 g cooked beef, salad made from shredded and pressed white cabbage with 1 teaspoon. Linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15 g. | Fruit platter without bananas. |
| 5 | Salad made from grated raw carrots with lemon juice and 1 tsp. You can sprinkle olive oil with ground cinnamon. | 150-200 g salmon or mackerel fillet, steamed or cooked, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g cooked chicken, carrot and cabbage salad with 1 tbsp. l. Olive oil. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | green tea. | 200-250 g cooked beef, fruit of your choice. | Fried or boiled fish. |
| 8 | coffee or tea. | 500-600 g of boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp. Flaxseed or Pumpkin Seed Oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450 g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | ginger tea. | Soft-boiled or raw egg, salad made from boiled seaweed and carrots with teaspoon. Olive oil, 15-20 g hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye crouton. | Braised vegetables with herbs. | 150-250 g veal, shredded cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any fish, steamed, fried or boiled, vegetable salad. | beef 100-150 g, 1 tbsp. Kefir. |
| 13 | Ground black coffee 1 cup. | Steamed cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp. Tomato juice. | Mackerel fillet boiled or fried under a lid over low heat. |
| 14 | Black tea. | 300 g cooked fish fillets, seaweed with a teaspoon of vegetable oil | 400 g chicken or rabbit, 1 tbsp. Carrot juice. |
Japanese Thirteen-Day Diet
You can lose 7-8 kg with this method. It is recommended to use olive or sunflower oil with the addition of olive oil as a vegetable oil. Replace coffee, especially high blood pressure and high blood pressure, with green tea. Rye, bran crumbs are acceptable. If you have gastrointestinal problems, replace tomato juice with carrot juice.
Greens such as parsley, dill, and celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare later or get off the diet, eat porridge on the water for dinner for 2-3 days: oatmeal, corn, buckwheat. Reduce your servings and amount of salt a little. The results are fixed for a long time.
In essence, a good Japanese 14-day diet is similar to the 13-day diet. General rules: completely remove sugar, use salt in a minimal amount, rarely eat bread, in the morning and only as croutons. When the thirteen day Japanese diet is used, the table for 13 days is the same as for 14 minus the last day.
The original Japanese diet 7 days
3-5 kg are dropped with this food. For a weekly period this is sufficient weight loss that there is no severe sagging of the skin. No special entry and exit from the original Japanese diet for 7 days is required, although this is considered strict. The main thing is not to drink alcohol in the next 4 days, and of course during the passage.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted. In this case, do not try to continue after a breakdown. You have to start over. You can only change morning drinks, e. g. B. Replace coffee with tea and vice versa.
Japanese diet table for 7 days
| days | Breakfast | Lunch | Dinner |
| 1 | cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300 g, cooked with soy sauce in a water bath or oven if desired. |
| 2 | A cup of tea + rye bread crouton | Boiled fish, 150 g broth, seaweed salad. | A small piece of boiled beef (100-150 g), low-fat kefir or yogurt 200 g. |
| 3 | Coffee + rye rusks | Braised vegetables, mainly zucchini with some vegetables. Oils. | A piece of boiled veal, cauliflower or coleslaw, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g cheese slice, 3 boiled carrots | A couple of apples |
| 5 | Stew carrots and cauliflower with a spoon of olives. Butter and lemon juice to taste. | 400-450 g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250 g steamed fish fillet, herbs, 1 tomato or their juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of lemon tea | piece of veal 250 g, pear or apple | Fish in a water bath or baked 200 g, a glass of kefir, bifidok or yoghurt |
After doing our research, we found that there are many diet menus today under the name "Japanese Diet", although far from the original and more of a derivative, simplified version, including something that is easy to find in the refrigerator. In them, cauliflower, Beijing, seaweed is replaced with just cabbage. In fish recipes where the specification of the species of fish has long been overlooked, an ignorant person can include anything, including capelin, blue whiting, sprat, pollock, and this radically changes the matter. A lack of omega-3 fatty acids affects immunity and brain activity.
Japanese dietary rules
Therefore, the results of the Japanese diet do not match the desired ones. If you offer your body a limited number of vitamins and minerals, losing weight is harmful to your health and depletes its chemical makeup. The Japanese dietary guidelines are based on reducing servings and calorie consumption. Nutritionists estimate that the Japanese eat 25% less than Europeans. This is how they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not include snacks, ie it should be 3 meals a day. This is a clear disadvantage of such diets. If you are used to eating more often, this method will not work for you. In the Diets section, look for another one. If you switch from 5 meals a day to 3 meals, the body will feel hunger and stress. Accordingly, problems with the stomach, pancreas and intestines can occur.
If you choose this weight loss method, you should prepare mentally. Better to come up with a hobby that is distracting and taking over. It should be noted that in the first few days, weakness, reduced ability to work and drowsiness are possible. This is a normal response of the body to reducing food intake.
Contraindications
In general, according to the reviews of those who are losing weight, the proper Japanese diet gives excellent results. Try if there are no contraindications, including:
- gastric or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary tract;
- carry and feed a baby.